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Year: 2020

Your pregnancy timeline

PregnancyPriyanka Tyagi
From the moment of conception, you and your growing baby go through a multitude of extraordinary changes. Your pregnancy is dated from the first day of your last period. The average length of pregnancy is 40 weeks and it is divided into three parts, or trimesters, which last approximately three months each. This time line of key events gives you an at-a-glance view of your pregnancy journey.

Strategies for Better Digestion

MedicalPriyanka Tyagi
Here are some simple strategies to improve your digestion – and remember that great health starts with great digestion. Avoid drinking much with meals. The liquid dilutes your body’s natural digestive enzymes that are needed in full force to cope with all the heavy food most of us ingest. Limit your liquid intake with meals to less than a cup. If you’re drinking with meals, choose fermented beverages like kefir or yogurt-based drinks. Snack more and eat smaller meals throughout the day rather than eating huge meals. Your body is better able to digest food in smaller amounts. Take your…

The benefits of being healthy

PregnancyPriyanka Tyagi
Inadequate nutrition in the first trimester can impair your baby’s development. Inadequate nutrition in the third trimester can hinder your baby’s growth. Inadequate nutrition throughout the entire pregnancy can compromise immune function, leaving you vulnerable to infections. Well-nourished mothers, though, are more likely to produce babies of a correct birth weight and their babies are generally more mentally alert and have a stronger resistance to disease. Many people claim they don’t have time to be healthy, and with fad diets and conflicting information it can seem daunting and time-consuming to eat. It may seem a whole lot easier to take…

Frequently asked questions about piles during pregnancy

MedicalPriyanka Tyagi
Q. What are pilesAns. Anal canal has three anal cushions at 3,7 11 o clock position. They help in maintaining anal continence and passage of stool. But sometimes due to age, repeated straining due to constipation, pregnancy, lifestyle changes these cushions descend down from their normal position and become inflamed and swollen. This condition is called hemorrhoidal disease or piles. Q. What are the common symptoms of piles ?Ans. Common symptoms of piles are: Bleeding during bowel movement A lump around the anus Feeling of incomplete evacuation Feeling of lump coming out of anal region Itching, discharge in anal region…

Can we do anything to improve our chances of getting pregnant?

Fertility, MedicalPriyanka Tyagi
Improving your diet and lifestyle will put you in the best possible position to conceive and that works for both of you. Sperm and egg cells both take three months to fully mature, so taking action early will produce the healthiest cells. To be in the best shape for fertility and parenthood, remove unhealthy indulgences such as fast-food, refined carbohydrates, alcohol, caffeine, and tobacco from your life. Eat foods that nourish you, and limit toxins by eating fresh, local, and organic produce if possible. Exercise to help maintain a healthy weight and to manage your stress levels. TIPS FOR MALE…

The Importance of Diet During Pregnancy

MedicalPriyanka Tyagi
Your baby is solely dependent upon you to supply all of the nutrients required for growth, energy and development. A nutrient deficiency obviously also has an affect on your own health. It can also compromise your ability to maintain the pregnancy and nourish your growing baby. Every aspect of your reproductive health, including the uterus, placenta and breast milk, is directly affected by what you eat. By eating well, you diminish these concerns. Friends and colleagues often remark that women have been successfully delivering babies for thousands of years without folate supplements or dietary advice. This is true, but if…

Covid-19 patient update

Medicaldrpriyanka
In view of the ongoing COVID-19 pandemic as well as UP government requirements, for the health of our patients and our staff, we have a NO WALK-IN policy in place. So we kindly ask all patients to schedule an appointment so that we can facilitate social distancing to decrease the spread of COVID-19. We are also asking patients of ages 65 and older to delay any routine annual appointments until absolutely necessary. If you are experiencing any flu-like symptoms (fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell,…