Can we do anything to improve our chances of getting pregnant?
Improving your diet and lifestyle will put you in the best possible position to conceive and that works for both of you. Sperm and egg cells both take three months to fully mature, so taking action early will produce the healthiest cells. To be in the best shape for fertility and parenthood, remove unhealthy indulgences such as fast-food, refined carbohydrates, alcohol, caffeine, and tobacco from your life. Eat foods that nourish you, and limit toxins by eating fresh, local, and organic produce if possible. Exercise to help maintain a healthy weight and to manage your stress levels. TIPS FOR MALE…