Online consultation

Click to chat now

+91-9873608110

Click to call

E81, Sector 72, Noida

Click for directions

Month: December 2020

Your pregnancy timeline

From the moment of conception, you and your growing baby go through a multitude of extraordinary changes. Your pregnancy is dated from the first day of your last period. The average length of pregnancy is 40 weeks and it is divided into three parts, or trimesters, which last approximately three months each. This time line of key events gives you an at-a-glance view of your pregnancy journey.

Strategies for Better Digestion

Here are some simple strategies to improve your digestion – and remember that great health starts with great digestion. Avoid drinking much with meals. The liquid dilutes your body’s natural digestive enzymes that are needed in full force to cope with all the heavy food most of us ingest. Limit your liquid intake with meals to less than a cup. If you’re drinking with meals, choose fermented beverages like kefir or yogurt-based drinks. Snack more and eat smaller meals throughout the day rather than eating huge meals. Your body is better able to digest food in smaller amounts. Take your…

The benefits of being healthy

Inadequate nutrition in the first trimester can impair your baby’s development. Inadequate nutrition in the third trimester can hinder your baby’s growth. Inadequate nutrition throughout the entire pregnancy can compromise immune function, leaving you vulnerable to infections. Well-nourished mothers, though, are more likely to produce babies of a correct birth weight and their babies are generally more mentally alert and have a stronger resistance to disease. Many people claim they don’t have time to be healthy, and with fad diets and conflicting information it can seem daunting and time-consuming to eat. It may seem a whole lot easier to take…