Strategies for Better Digestion
Here are some simple strategies to improve your digestion – and remember that great health starts with great digestion. Avoid drinking much with meals. The liquid dilutes your body’s natural digestive enzymes that are needed in full force to cope with all the heavy food most of us ingest. Limit your liquid intake with meals to less than a cup. If you’re drinking with meals, choose fermented beverages like kefir or yogurt-based drinks. Snack more and eat smaller meals throughout the day rather than eating huge meals. Your body is better able to digest food in smaller amounts. Take your…