Category: Pregnancy

Inadequate nutrition in the first trimester can impair your baby’s development. Inadequate nutrition in the third trimester can hinder your baby’s growth. Inadequate nutrition throughout the entire pregnancy can compromise immune function, leaving you vulnerable to infections. Well-nourished mothers, though, are more likely to produce babies of a correct birth weight and their babies are generally more mentally alert and have a stronger resistance to disease. Many people claim they don’t have time to be healthy, and with fad diets and conflicting information it can seem daunting and time-consuming to eat. It may seem a whole lot easier to take…